CU66LES
CU66LES t1_jbdqp8h wrote
Reply to Researchers team has spent 9 years monitoring gluten-free products to analyse whether they are nutritionally deficient, and found that they are not usually nutritionally equivalent to those that contain gluten, but the quality of the products has increased considerably by giuliomagnifico
I'm surprised this article doesn't mention that often gf products have a significantly higher amount of sugar in it.
CU66LES t1_jbds0gi wrote
Reply to comment by wsclose in Researchers team has spent 9 years monitoring gluten-free products to analyse whether they are nutritionally deficient, and found that they are not usually nutritionally equivalent to those that contain gluten, but the quality of the products has increased considerably by giuliomagnifico
Interesting what you mentioned about your grandmother, I often hear of people not knowing what to eat when diagnosed and struggling to make this work eating with other family members.
If it's of any consolation, cooking nice gf meals also for non gf people requires practice but is very possible.