CE94 t1_j2d7va1 wrote on December 31, 2022 at 11:11 AM Reply to LPT request: how to stay focused with low amount of sleep by Mediocre_Total_4262 Don't eat within 3hr of going to bed, avoid screens near bedtime. Maybe try low dose melatonin an hour before bed Permalink 2
CE94 t1_j2d7va1 wrote
Reply to LPT request: how to stay focused with low amount of sleep by Mediocre_Total_4262
Don't eat within 3hr of going to bed, avoid screens near bedtime. Maybe try low dose melatonin an hour before bed