Man, this really speaks to me.

I thought I'd get a reasonable reply from you, all I got was a cowardly downvote. But then I checked your profile and I realized I had been conversing with a fanboi! Yaeeks bro

Ahh, I dont want to debate with you knowing that you have bought what they were selling literally and financially. For a breezy breakdown and debunking, check out videos on Jaggi by ScienceisDope. For corruption allegations, etc look up the many news articles. Going on a tangent: Did you know that Lalu Yadav former CM, MP of Bihar brought forth many benefits for his people. Some even consider him as their saviour, especially of the poor. As he brought many populist policies helping the backward castes and downtrodden communities. Yet currently he is jailed and is guilty of scams he was involved in for decades. Make of this analogy what you will.

Regarding research promoting his programs. Do you know that it is very easy for conglomerates to fund research that will elevate their standing. In his case, his many admirers and followers could help with the same. Yoga and physical exercise are always good for you. If you have a paper which mentions these programs to be superior against all and very other form of exercise. Thats ground breaking. This isnt. The papers I came across simply mention positive effects. The same could be achieved if you do the same at home.

Oh and in the conclusion of your studies(Harvard one), they are praising the benefits of Meditation in general. There is nothing revolutionary about what Jaggi is giving.

Bro why don't you point to free resources for people (youtube). Instead of some marketing baba who promotes pseudoscience.

Umm...nobody is against meditation or Yoga. You can do either of that for free or at your local fitness centre. But this Sadhguru is a scamming, corrupt nutcase who thinks water has memory and even more preposterous nonsense.

No offence. The act of doing consistent Yoga, meditation, etc helped you. You could have done that on your own but you didnt. You needed a program to get started (there are less convoluted cheaper and even free options for that). All of that doesnt change the fact that Jaggi is messed up and corrupt. Why? There are numerous credible articles about that. And the pseudoscience he spouts is just way too ridiculous and insulting.

Now the question is whether your gratitude towards a program you paid for, will let you see through Jaggi objectively...