BaronVonZ
BaronVonZ t1_jdrnr6s wrote
Reply to [homemade] eggs & pancakes breakfast by hi_iam_nude
Allow yourself the second egg yolk. Eggs are excellent sources of protein and provide long lasting satiation. If you want to be lean, forgo a pancake or two. Weight management with a modern US diet is much more about carb control than anything else.
Source: I'm a doc.
BaronVonZ t1_jdtyxn1 wrote
Reply to comment by trynafigureitout444 in [homemade] eggs & pancakes breakfast by hi_iam_nude
They do! But the cholesterol levels in your blood are much more corelated to genetics and physical activity than they are to dietary intake. So enjoy the yolks! ☺️