One piece of advice I’m not seeing: switch all the time pieces you own (that you can) to the 24hr clock. You don’t want to glance at a clock and get a shot of adrenaline thinking you’re late for work, but you just confused am with pm because you’re sleep deprived. 17:00 is quicker to read than 5:00 pm.
Aretemc t1_j9abt01 wrote
Reply to LPT Request: How to best adjust to the night shift? by Vidableek
One piece of advice I’m not seeing: switch all the time pieces you own (that you can) to the 24hr clock. You don’t want to glance at a clock and get a shot of adrenaline thinking you’re late for work, but you just confused am with pm because you’re sleep deprived. 17:00 is quicker to read than 5:00 pm.