Depends on what it is but a shrug does the trick.

That sounds like so much fun tho. I would risk it for the biscuit on that one.

Eat more slowly, Have balanced meals, Calorie counting, and just be mindful when you get groceries, as in be aware of the things you're likely to over eat with and maybe swap for healthier options. Not sure if you're doing this but exercise can also be a good idea, so even if you can't stop over eating at least you are burning some of those calories off. If youre anything like me and tend to binge at night, something that can help is eating larger meals in the morning and lunch time maybe some snacks as well so that youre not as hungry when its late. Ive heard its good to have high protein at breakfast.