It's a nice concept but the site itself isn't totally up to date. Squats are listed as the first glute exercise, and squats are really not that great for glutes.
Separately, seated leg curls aren't listed for hamstrings, and there's evidence that those are superior over lying leg curls.
Still, the site seems like a useful resource for beginners, though.
AnonOldGuy89 t1_j9ujc0b wrote
Reply to Website that allows you to visually select the muscle you'd like to target and suggests workouts based on your selection. by bethebumblebee
It's a nice concept but the site itself isn't totally up to date. Squats are listed as the first glute exercise, and squats are really not that great for glutes.
Separately, seated leg curls aren't listed for hamstrings, and there's evidence that those are superior over lying leg curls.
Still, the site seems like a useful resource for beginners, though.