New research on 53 people found those who only lowered a weight saw the same improvements in muscle strength and muscle size as those who raised and lowered weights — despite only performing half the number of repetitions ecu.edu.au Submitted by giuliomagnifico t3_yqjaev on November 9, 2022 at 1:39 PM in science No comments 4
Even a single bout of exercise can produce anti-cancer proteins called myokines, which can significantly suppress tumour growth ecu.edu.au Submitted by giuliomagnifico t3_zo5qux on December 17, 2022 at 12:56 PM in science 76 comments 5,605