Lol weight loss is so simple anyone can do it. Literally eat less, eat better macros, and at least light activity (walking every other day at least 30 mins). There's more to it for people's individual needs of course, but weight loss is easy...doing it right so you don't ruin your health though, is another thing. I was borderline anorexic for awhile because I took it too far, if anything it was harder to gain back muscle/essential fat after going too low. Having a healthy weight is good and all, but don't ignore actual health while doing it like I have sometimes, though I never would have agreed to plastic surgery solutions like this. Some stomach procedures (lap band?) can actually be very effective for some people.

Angry people down voting because they are fat and lazy I love it