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NPRjunkieDC t1_j4wjk13 wrote

Reply to comment by Chaseyoungqbz in Local farm to buy a cow? by truce_m3

Many thx . I've read a lot since it's one of my favorite subjects. My husband is vegetarian + dairy . I stopped eating beef maybe 7 years ago. I eat eggs, occasionally shrimp and crabmeat , or chicken. Mostly eat animal protein when we eat out . I like pork too. My Dr asked me to do Prolon FMD once a month this year .

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Chaseyoungqbz t1_j4wmbgd wrote

Nice! Prolon. That’s Dr Valter Longo’s company. He is legitimately one of the best longevity doctors in the world with a great portfolio of well done studies.

Your diet sounds great to me. If I could add any pointers about the omega 6, chicken and pork fat contain a fair amount due to the nasty feed they are fed in factory farming (soybeans/corn). That isn’t natural food that chicken or pigs would eat in the wild. I would recommend either leaner cuts of chicken and pork OR if you have a local farm that has pasteur raised then that would be the best. Appreciate chatting with you, it sounds like you and your husband have a nice healthy diet by the sounds of it!

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le_carre_jamming t1_j4y6xu9 wrote

Replying only to say, this was an interesting and enjoyable conversation to read.

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Chaseyoungqbz t1_j507dyj wrote

Thanks. I enjoyed having it. Anyone, feel free to DM me any questions you have about the above.

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