Do not mention it. I would imagine you writing it down, is a form of journaling, which research has shown supports positive PERA (a framework for mental health). In terms of next steps, please know that whatever you decide to do is perfect, and I am not asking for anything specifically. Broadly, I just wanted to know if there was anything that I could do - now - to support.

I have been through my own trauma. Through a supportive network, I confronted my (Physical) abuser, and told the person how their actions have had a negative impact on my life. If people can not confront their abusers, I have been told it can help to visit the sites where trauma occured, or for some talking about the trauma is enough. Whatever one chooses to do, in my case (talking to the abuser), helped me process my trauma - and learn why the other person inflicted the physical trauma on me in the first place. Thus, I hope that I helped break a cycle – the trauma often starts somewhere with someone and spreads like a virus until it is diagnosed/treated.

These fights can be physical and mentally draining. So, just know, you have people waiting on the side lines to support. When one voice gets hoarse, other voices steps in to keep the noise up. If one person needs to rest, another person wakes up to stand guard. A community of survivors who organize. Moblize. Build coalitions.

In solidary.