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Lileowastaken t1_j61k0r5 wrote on January 27, 2023 at 1:28 AM

Reply to comment by DirtyDanTheManlyMan in TIL of Complex PTSD, which arises from prolonged, inescapable trauma (like child abuse/neglect, sex trafficking, or solitary confinement). It's hard to spot & treat, and can last a lifetime. Victims have a diminished sense of self, and issues with trust, boundaries, cognition, motor skills, & more. by Pfeffer_Prinz

Self therapy. Building a support network around you. Figuring out your symptoms, triggers, and so on and working on them.

It worked to help me, though I have recently started counselling. Still too early to say how helpful counselling is though.