WCRugger t1_j2di74h wrote
Reply to comment by Somhlth in TIL breathing into a paper bag to ease anxiety attacks is a real thing, with science to back it up, and not just something seen on TV/Movies. by OneSideDone
Also helps slow your breathing that helps retain CO2. There's a technique called square breathing where to exhale for 5 secs. Hold for 5. Inhale for 5 before holding ng again. The bag makes for a good physical representation.
Viewing a single comment thread. View all comments