There is a lot of confusing info on diabetes out there. Look up Dr. Neal Barnard who is part of the Physicians Committee for Responsible Medicine. He has a book about preventing(all) and reversing(type 2) diabetes. A lot of people don't know about how fat stops your insulin from working properly and how fat stays in the blood stream for hours after consuming it, meaning high fat diets are bad for and the cause of insulin resistance when paired with processed foods. Fat and sugar on a processed food diet is the worst combo. Sugar cannot be escorted out of the bloodstream and into the cells for energy when eating high fat, causing high blood sugar levels, and causing your pancreas to keep pumping out insulin to exhaustion. Just a piece of info everyone should know.