It's actually a really gratifying thing to refrain from. Didn't give a shit this year but did it last year and learned a lot about self control and fighting urges. So much cope from people who couldn't get past the first obstacle. Their brains convincing them it's stupid so that the dopamine doesn't go away. Go ahead and downvote me if you're weak as hell. Too weak to even consider it properly, let alone make it a week. “UhHhHH ItS bAd FoR YoU” keep telling yourself that if it makes you feel better about having no mental fortitude. What's actually bad for you is beating off twice a day to fucked up porn. Bad for your mind. There is no physical consequence to refraining. It's not hard to just look up.