personally i don’t think a totem would help me. i deal with psychiatric disorders so it’s already a recipe for disaster. the brain is really powerful i think being mindful is the most important part of goomies letting emotions pass (prevents spiraling). honestly being on them is so freeing i feel like it’s a lot easier than dealing with my real life problems.

i’m lucky all my trips have been with someone i trust so i’ve mainly had good trips. i’ve only had one bad trip but it was destined. i fought w bf and tripped out of spite. like someone said on here i was curled up crying in my bed 🤣and kept wishing my bf was there. did you have a lot of bad experiences?