Submitted by okbuddy9970 t3_11mjcpq in tifu
fomoco94 t1_jbkgmnt wrote
Reply to comment by Scuka1 in TIFU by almost getting myself killed at the gym by okbuddy9970
A beginner may be better off starting in the 8-12 rep range. Possibly even as light as 15 reps for deadlifts and squats.
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