Submitted by okbuddy9970 t3_11mjcpq in tifu
okbuddy9970 OP t1_jbj956p wrote
Reply to comment by asterrdc in TIFU by almost getting myself killed at the gym by okbuddy9970
Pounds
asterrdc t1_jbj9le7 wrote
So it looks like you are a beginner. By all means, do the exercises that you prefer and enjoy more, but at this stage just focus on becoming stronger in a moderate weight/moderate reps range, like a 6 to 10 per set. If you just want to be bigger and stronger and you don't intend to start doing powerlifting or other PR based competitions/sports, just do a well rounded routine consisting in chest presses, shoulder presses, rows, pullups, squats and hinges and focus on getting stronger all-around without stressing for records.
Also, do your humble pushups! They are an amazing exercise for beginners
okbuddy9970 OP t1_jbjcwgf wrote
Thank you for your advice.
asterrdc t1_jbjd01x wrote
Don't worry, and enjoy the process!
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