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Zankastia t1_jd45n9p wrote

Pt here. Go see a PT

Learn the 10Max rep and use it properly..m

Also, work towards stabilisation and not pure strength. Gl and godspeed on your recovery.

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casey12297 OP t1_jd47crk wrote

Once I can afford to see one it's top priority! I wish I would've gotten further in my cert before starting working out, could've helped me evaluate myself. Live and learn. Btw you mean physical the therapist, right? Or personal trainer?

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Zankastia t1_jd4fnrb wrote

The rapist one.

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casey12297 OP t1_jd4jk38 wrote

Oh thank God, you know the kinks in my joints and the kinks in my sexuality!

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