-K_P- t1_j7q82oe wrote on February 8, 2023 at 5:14 PM

Reply to comment by mrultratinytitch in TIFU By lashing out at my team leader/friend by mrultratinytitch

I admire your willingness to take responsibility for your actions, because yes, ultimately our mental health is our own responsibility. However, it also sounds like you are being extremely hard on yourself, which can also be a symptom of many depressive disorders. It sounds like your manager is being very understanding of the situation, and from the way you have described what happened this was something that would have made A LOT of people snap. Please don't come down on yourself harder than you need to. Give yourself a chance to right this - go to the meeting and talk about it. Be honest and open, and listen to what the team has to say. The very fact that you are willing to try to make this right means you are on the right track here, so give yourself credit where credit is due. 🖤

mrultratinytitch OP t1_j7qakti wrote on February 8, 2023 at 5:30 PM

I may not have been as clear as I meant to be, I have been diagnosed with a severe depression already and been prescribed antidepressants but at best I felt no different and at worst just got the temporary down that you get for the first 6 weeks lasting months before I gave up on trying to use medication. For therapy through the NHS you have to be referred by your doctor.

I am definitely being too hard on my myself personally but I would be out for blood had someone else spoke to my team leader like I did so I think that is contributing to it.

My only hope is that she is able to at least forgive me enough to still work with me but I also accept if she doesn't get there.

-K_P- t1_j7qmgkd wrote on February 8, 2023 at 6:45 PM

I definitely got that you had been diagnosed with some type of depressive disorder, that's why I was pointing out the need to balance the whole taking responsibility thing with the acknowledgement of what you're doing right - like I said, give yourself credit where credit is due. That part is much harder for someone in your situation, so I know, easier said than done. 🖤 As for the NHS and how it works over there, again, I have no idea, as I am in the US (AND DON'T EVEN GET ME STARTED on the lack of resources over here... I've worked in the mental health field for years over here and it's... ugh.), but please don't give up on yourself! It's worth fighting to get the help you need!