I know there are many factors involved…but let me present this option.

I was obese on BMI…short but muscular build threw it off. I have a few fat scars on my inner thighs. I’m early middle aged but was on the fast food and tastes great most anything out of the bag at the grocery store train for most of my life.

But I reached a point about a year ago where I had inadvertently cut out a lot of these things but also stumbled upon this video. Plant/seed/vegetable oils are in SO MANY things. I ate them most of my life. They even promote them on packaging.

But ya know I cut out 95% (sometimes it’s like the 14th ingredient by weight on a generally otherwise healthy meal…ok) but if I eat something with those oils in them now I feel like hell for hours. I walk past entires aisles and sections of the store I used to LOVE like it’s no problem.

Watch this video https://youtube.com/watch?v=rQmqVVmMB3k&si=EnSIkaIECMiOmarE

It’s a great explainer for plant oils and why they are not just trash literally but kill people.

I had a friend in my early 20s who had the surgery. He did lose weight. I went from 4 meals a day of trash and kinda overweight to maybe 2 meals a day, knowing when too much is a thing and feeling bad if more, and also the hell of eating a meal heavy in plant oils.

I say this genuinely too, if your body slowly cuts back, your risk of skin issues becomes more natural and less surgery related for stretch marks.

I never saw myself here a year later but life is better and I have nothing to sell you other than my experience and my bodies ejection of literal trash poisoning people every day. For every plant oil based meal, there is a great recipe waiting on the other side that isn’t just healthy but filling.

I noticed by 3 months, had a great reckoning by 6 and my body hates that crap by 9. You can too.