Hey there's a hotline for people who are struggling. You can call 988 and someone will talk to you about what you're experiencing. You can also text 988 and someone will get back to you.
List different characters from ur favorite tv shows. It’s all about stopping that thought in ur brain and thinking about something else. And the listing will help you fall asleep.
Not sure if this was late night insomnia/joke or serious depression/mental health struggles…if it’s the former - I would recommend exercise, not eating/drinking after 9pm and trying melatonin if you haven’t already.
If it’s the latter, change your circumstances anyway you can. Crappy job/horrible boss? Quit and take a new job even if it pays less but you’re appreciated. Bad/No social network? Think of something you’re interested in and try joining a club/group or volunteering. Go to the Humane Society or other animal shelters in town and volunteer, join a Lego group etc. And of course talk to someone. The hotline previously mentioned, call the Ozarks Counseling Center etc.
Therapy worked wonders for me. Call up Ozarks Counseling Service, they have a sliding scale that is extremely affordable (up to free if you really can't pay) if you don't have/they don't take your insurance.
ehoneygut t1_iss92hs wrote
I think you're looking for weed