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Bifferer t1_j70aqu7 wrote

Reply to comment by Charming_Cry3472 in 55-year-old Kazuyoshi Miura has signed on loan with Portuguese second division team Oliveirense. His professional career started in 1986. by Nokel

You can do it! I’m 61 and run 20-25miles/wk. 75 sit ups, 25 push ups, and 10 pull ups every morning during the week.

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lessthantom t1_j70shzy wrote

I’m 36 and walked up a hill yesterday, i nearly died

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Jayayewhy t1_j729hxj wrote

I'm 38 and hyperextended my knee a little bit because my foot fell asleep playing guitar. Did not happen when I was 28.

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lessthantom t1_j72anrh wrote

In an update to my day yesterday, i had to go back down said hill and for some strange reason decided to run down it…..

Currently in no particular order of pain my feet,shins,calves,1 leg one buttock and shoulders are all in agonising pain…..

All because my car was is for service and i had to walk home after drop off (up hill) and back (downhill to pick it up…….

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gaillimhlover t1_j71pdfu wrote

How’d you come up with these numbers (aside from the running mileage)?

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Bifferer t1_j72o8sv wrote

It’s what I can comfortably do and get noticeable results.

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