Research shows among women 65 or older, each additional 31 minutes per day of moderate-to-vigorous physical activity was associated with a 21% lower risk of developing mild cognitive impairment or dementia. Risk was also 33% lower with each additional 1,865 daily steps. today.ucsd.edu Submitted by Wagamaga t3_10m0tfz on January 26, 2023 at 7:55 PM in science 9 comments 476
jamaicanmecray-z t1_j62p7t2 wrote on January 27, 2023 at 7:42 AM Shoot, only got 1863 extra steps today, guess I’m getting mild cognitive impairment Permalink −1−
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