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Gl_drink_0117 t1_j4lj8fs wrote

For starters look up Dr berg and Dr Ekberg on YouTube. Tons of issues related to carbs. Some veggies have phytates, lectins and so on. Need to careful there as well. Lot of my family members issues started reducing once we started carbs. Triglycerides came in normal range, so is glucose, and VLDL

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