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eldenrim t1_j4baige wrote

This makes sense - depression and anxiety are extremely common in any sleep disorder, and disrupting your circadian rhythm seasonally wouldn't be an exception.

There's a subreddit for delayed sleep phase disorder, and people there treat it with multi-hour exposure to specific light immediately on waking and blocking light before sleeping and they seem to share the idea you've presented and see benefit upon alleviating it.

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