Chakkaaa t1_j4de3bs wrote on January 14, 2023 at 10:45 PM

Reply to comment by -Kibbles-N-Tits- in A single session of exercise or yoga and meditation has positive consequences for those hospitalized for depression by thebelsnickle1991

I get anxiety too and mood not as stable as u said. Not getting sufficient exercise and burning our calories we eat directly causes anxiety and depression. It may take a weeks of working out too to get your body to switch states or modes