InTheEndEntropyWins t1_j4as8i2 wrote
Reply to comment by electric_popcorn_cat in A single session of exercise or yoga and meditation has positive consequences for those hospitalized for depression by thebelsnickle1991
Just set a nice minimum to do. So if you just can't bring yourself to do a really long session at the gym miles away, then decide to just do a 10min jog, or 5min walk, or 10 burpees, etc.
Get yourself in the habit of doing just a bit of exercise each day.
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