Shuiner t1_j49txft wrote
Reply to comment by Fritzoidfigaro in A single session of exercise or yoga and meditation has positive consequences for those hospitalized for depression by thebelsnickle1991
Thank you for this comment. Every time there's a post about depression, people are quick to compare it to their "slumps" or general unhappiness. It is not the same thing. Depression is a monster of a mental illness that is often misunderstood and negatively stereotyped.
I'm so happy you found a treatment that works for you! I did too some years back and it's incredible how much different life is now.
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