mE448nxC4E67 t1_j49swjz wrote on January 14, 2023 at 3:59 AM

Reply to comment by -Kibbles-N-Tits- in A single session of exercise or yoga and meditation has positive consequences for those hospitalized for depression by thebelsnickle1991

I wish it had a bigger effect on my mood. Even though it's so beneficial in the long run, its hard to exercise consistently because it doesn't have any immediately obvious effect for me.

-Kibbles-N-Tits- t1_j49tfzs wrote on January 14, 2023 at 4:03 AM

You can try to set like a goal unrelated to mental health like “ I want my resting heart rate to be —“ and see if coming at it from another angle like that would be more motivating?

I know it’s a vicious cycle and easier said than done but I’ve been there to an extent and having a physical goal help keep me in track