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DavidBrooker t1_j47v4uh wrote

Reply to comment by Ckck96 in A single session of exercise or yoga and meditation has positive consequences for those hospitalized for depression by thebelsnickle1991

My brother - a personal trainer, and a former national powerlifting record holder in his weight class - insists that the only equipment that is truly 'required' for strength training at nearly any level are dumbbells. Everything else is a luxury (even if, obviously, luxuries are nice).

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Mundane-Reception-54 t1_j49z1k8 wrote

I work in a prison, get you some trash bags and water, you can get jacked for about 1.99

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