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KetosisMD t1_j3qy8k1 wrote

> salt

The evil white powder is sugar.

Sugar spikes insulin and causes salt retention.

No sugar = just pee out the salt.

Nothing wrong with lowering salt intake, but the killer white powder is sugar.

Final answer.

> reformulate packaged food.

ahem, eliminate.

You know something is bad for you if it has a nutrition label

Processed food is just sugar, salt, low quality oil and wheat. Lowering salt in fake food isn’t going to do much.

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Dellyg78 t1_j3u437k wrote

Have to agree with this, studies back this up. I don’t worry about my Salt intake

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