KetosisMD t1_j3qy8k1 wrote
> salt
The evil white powder is sugar.
Sugar spikes insulin and causes salt retention.
No sugar = just pee out the salt.
Nothing wrong with lowering salt intake, but the killer white powder is sugar.
Final answer.
> reformulate packaged food.
ahem, eliminate.
You know something is bad for you if it has a nutrition label
Processed food is just sugar, salt, low quality oil and wheat. Lowering salt in fake food isn’t going to do much.
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