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waun t1_j6l283h wrote on January 31, 2023 at 2:05 AM

Reply to comment by vote4boat in New study shows how mindfulness can benefit our romantic relationships: Mindfulness can help to enhance attachment security among romantic couples. The new findings deepen understanding of the longitudinal interplay between partners’ mindfulness and attachment style. by lolfuys

You can find a good amount of clinical research on the benefits of mindfulness. It was enough for me to incorporate these concepts into my life.