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Fromnowhere2nowhere t1_j6ic3sh wrote

Reply to comment by Distinct_Comedian872 in Researchers has found a link in sleep problems and suicidal thoughts and behaviors. A study found sleep disturbances were prevalent among those with lifetime suicidal ideation or a lifetime suicide attempt. by Wagamaga

If DBT speaks to you, you may want to look into ACT. It’s related to CBT and DBT, but less focused on reforming problematic thoughts/feelings and more focused on living a valued life irrespective of the problematic thoughts/feelings.

Russ Harris is great at making ACT palatable to a general audience. Check out some of his YouTube videos (https://thehappinesstrap.com/free-resources/ ) or the just-released updated edition his The Happiness Trap book.

There’s also a DIY workbook that is truly excellent at helping with this stuff, called Get Out of Your Mind and Into Your Life. Highly recommend it.

Hope some of this helps!

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