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JackHoffenstein t1_j1h5cbb wrote

Yeah but saying saturated fat won't make you fat is wrong. The only thing that determines whether or not you get fat is whether or not you're in a caloric surplus.

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strizzl t1_j1hkad8 wrote

I remember asking a bariatric surgeon one time “how often do you see metabolic problems being the sole reason for someone to be morbidly obese?” He paused a moment then said “I have never met a patient that eats less than me [in 30 years of experience].”

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VergesOfSin t1_j1iitkj wrote

nope, the calories in calories out argument is archaic and false. we are not simple machines, we are very complex. 3000 calories of fat vs 3000 calories of carbs will have VAST differences on how much, and what type, of fat is made and stored.

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