If you , or someone you know, might be considering suicide, please pause. More than 95% of people who attempt suicide and survive report immediately regretting the attempt. Things will change. Things WILL get better. Talk to someone.

Algeria, dial 00213983200058

Argentina, dial 135

Armenia, dial 2538194

Australia, dial 131114

Austria, dial 142

Bahamas, dial 3222763

Barbados, dial 2464299999

Belgium, dial 1813

Bolivia, dial 3911270

Bosnia & Herzegovina, dial 08005030

Botswana, dial +2673911270

Bulgaria, dial 0035924917223

Canada, dial 18334564566

China, dial 8008101117

Cyprus, dial 80007773

Denmark, dial 4570201201

Egypt, dial 131114

El Salvador, dial 126

Estonia, dial 3726558088

Finland, dial 010195202

France, dial 0145394000

Germany, dial 0800181077

Ghana, dial 233244471279

Guyana, dial 2230001

Holland, dial 09000767

Hong Kong, dial 85223820000

Hungary, dial 116123

India, dial 8888817666

Indonesia, dial 18002738255

Iran, dial 1480

Ireland, dial 4408457909090

Israel, dial 1201

Italy, dial 800860022

Jamaica, dial 1888429527

Japan, dial 810352869090

Jordan, dial 110

Kenya, dial 722178177

Kuwait, dial 94069304

Latvia, dial 37167222922

Lebanon, dial 1564

Liberia, dial 6534308

Luxembourg, dial 352454545

Malaysia, dial 062842500

Mauritius, dial 2308009393

Mexico, dial 5255102550

Netherlands, dial 9000113

New Zealand, dial 1737

Norway, dial 4781533300

Philippines, dial 028969191

Poland, dial 5270000

Portugal, dial 218540740

Romania, dial 0800801200

Russia, dial 0078202577577

Saint Vincent and the Grenadines, dial 97844561044

São Tomé and Príncipe, dial 2392221222

Serbia, dial 381216623393

Singapore, dial 18002214444

Spain, dial 914590050

South Africa, dial 0514445691

South Korea, dial 02715860

Sri Lanka, dial 0110572222662

Sudan, dial 24911555253

Sweden, dial 46317112400

Switzerland, dial 143

Thailand, dial 027136793

Tonga, dial 23000

Trinidad and Tobago, dial 8686452800

Uganda, dial 0800212121

United Kingdom, dial 08006895652

United States, dial or text 988

Zambia, dial 260960264040

Zimbabwe, dial 08012333333

If your country isn’t listed, that doesn’t mean someone to talk to isn’t available, it just means I couldn’t find a single national hotline for your country. Many countries have support numbers by region or city; search for help in your location using any search engine. But please, spend a few minutes talking to someone before you make a irreversible decision- you have nothing to lose by talking.