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kobemustard t1_j0bo7qg wrote

I had problems in shoulders and other joints and I think a lot of this is inflamed tendons but I think I have a genetic predisposition to develop inflamed tendons. Try and dig around that area and feel for a muscle band that is tight. Then keep massaging it until it softens. Another thing I’ve found is if a movement hurts the tendons aren’t moving properly, in my head I see this as the tendons not gliding past each other smoothly. I try and overload it to basically force that area to move Work it until it really hurts and repeat it as much as possible. Takes a month but this has fixed a lot of issues that have come up for me.

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