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2016sucksballs t1_j08poz4 wrote

Reply to comment by Alive-Panic-1215 in Nearly 1 in 10 young people experience physical pain and suicidality by thebelsnickle1991

Is it “decades of familial abuse, aided by doctors, teachers, and everyone else aroundC and denied your whole life, resulting in massive health issues?”

Because that’s why I feel bad.

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Capitol__Shill t1_j09acf7 wrote

At least you have an excuse. I'm just unhappy for no good reason.

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timberwolf0122 t1_j09gi8w wrote

You don’t need to excuse how you feel bro. Have you seen a doctor of therapist?

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Capitol__Shill t1_j09h2qi wrote

Yeah I have in the past but it's never been revolutionary for me. Idk I honestly feel like I'm in a better place than I used to be. I just have to stay busy.

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timberwolf0122 t1_j09haro wrote

Well I’m glad you are in a better place and that will keep on progressing. It might be worth bringing it up at your next checkup, especially if it’s a new doctor

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Capitol__Shill t1_j09hhvu wrote

You have a good point. I actually just got insurance and have an appointment in 3 weeks so I'll bring it up. I appreciate ya.

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Roboticpoultry t1_j0a3kid wrote

Same dude. I’ve tried therapies, multiple meds, major changes of scenery, damn near everything and yet my standard operating mood is still somewhere between meh and misery

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Capitol__Shill t1_j0a3rku wrote

If I can maintain at meh I'm happy, its the misery that is tough.

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Chetkica t1_j09imve wrote

Fucked intestinal microflora?

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Capitol__Shill t1_j09k3j5 wrote

It's definitely part of it. Low fodmap has been helping but I tried a new probiotic today and it wrecked my guts.

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Chetkica t1_j09nf9f wrote

I also have fodmap intolerance (and a whole host of mental stuff, both trauma and ASD/OCD/Tourettes neurotype repated) and it has helped me too. Though its not a long term solution ideally keep in mind, it can cause you to not get enough nutrients.

probiotics are a mixed bag, you are pretty much playing russian roulette.

Fecal transplants help w such primary cases of depression, EDs and so on.

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Capitol__Shill t1_j09nubw wrote

Honestly what helped me the most has been being on antibiotics. Soon as they ran out though, my stomach issues came back. I thought I had cured all of that while I was on them. So I'm continuing the low fodmap and experimenting with probiotics. Your right though it's literally Russian roulette. I started one today and it had me cramping up all day. I think I'm going to try and get into fermenting foods and making my own yogurt.

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Chetkica t1_j09og65 wrote

fermented stuff is good, if low fodmap yes.

These probiotics have a higher success rate than synthetic ones. I had ideas of fermenting fruit soy yogurt (its good!) on my own, but dropped it because in europe soy milk is high fodmap so and they dont sell small tetra-pak of soy milk, only 1 L sadly.

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bunnyguts t1_j0ais45 wrote

I read ‘I contain multitudes’. It’s not a nutrition book but it does has information about probiotics and probiotics. Might be worth checking out. It’s a bit discouraging of probiotics, but seems to indicate some prebiotics can be useful.

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Asuka-m t1_j0arwmz wrote

Depression and other mental health issues do not need to have an "excuse." You don't need some giant trauma or "a good reason" to have a valid problem, and you still deserve help and support regardless. I hope things improve for you

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katarina-stratford t1_j0a40qd wrote

Don't forget being undiagnosed ADHD/Autism whilst lectured by parents because "everyone is a bit ADHD/Autistic".

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