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amoose-boosh t1_j2fezzj wrote

Reply to comment by T6000 in Intermittent Fasting significantly reduced systolic blood pressure (SBP), but not diastolic blood pressure (DBP). The effects are likely due to weight loss. by glawgii

Do what works for you, what works for some doesn’t work for all. But IF is no more of a fad than the three meal a day diet which most of us follow. For most of human history meals came sporadically - it’s relatively easy to stick to because our physiology evolved to handle it. I’ve personally done IF (OMAD) and stuck with it for over a year.

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