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mattstats t1_j2eal49 wrote

Reply to comment by Dannyzavage in Intermittent Fasting significantly reduced systolic blood pressure (SBP), but not diastolic blood pressure (DBP). The effects are likely due to weight loss. by glawgii

In a nutshell, you can just skip the malnourishment diet and go for a more steady approach to weight loss and still see the good side effects

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