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DarthStrakh t1_j2dmp3b wrote on December 31, 2022 at 1:59 PM

Reply to comment by TheKnightOfDoom in Intermittent Fasting significantly reduced systolic blood pressure (SBP), but not diastolic blood pressure (DBP). The effects are likely due to weight loss. by glawgii

Once you get used to it, it really changes your appetite. I did it once during a cut like 7ish years ago and I still eat on a pretty similar schedule naturally unless I'm super hungry.