lurkerfromstoneage t1_j2csi21 wrote on December 31, 2022 at 7:42 AM

Reply to comment by deluxeassortment in Intermittent Fasting significantly reduced systolic blood pressure (SBP), but not diastolic blood pressure (DBP). The effects are likely due to weight loss. by glawgii

And what does restriction lead to….? Bingeing. And the cycle continues.

Dekutr33 t1_j2d4w63 wrote on December 31, 2022 at 10:29 AM

Not for everyone. some people can fast and then eat moderate portions when they do eat. It's just self control. Gotta learn healthy ways to resist urges to overeat.