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TheKnightOfDoom t1_j2az356 wrote

Reply to comment by RtuDtu in Intermittent Fasting significantly reduced systolic blood pressure (SBP), but not diastolic blood pressure (DBP). The effects are likely due to weight loss. by glawgii

Due to my work I'm gonna start eating at 5pm stop at 11pm. Eventually I want to do just one massive meal a day.

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Sculptasquad t1_j2cwx6c wrote

Your bowel is not going to appreciate an OMAD set up. If you do not have issues with anal fissures or hemorrhoids right now, you will get them when you sit down to eliminate an entire day's worth of waste in one sitting...

https://www.mayoclinic.org/diseases-conditions/anal-fissure/symptoms-causes/syc-20351424

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kerridge t1_j2d70jq wrote

Tha dietary system takes a long break with omad. So it's possible that the opposite is true to what you say, as during that long break it has more time to rest and recover.

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Sculptasquad t1_j2dh0nf wrote

Massive volumes of matter passing through your colon and rectum is directly associated with an increased risk of rectal issues such as fissures, tearing, hemorrhoids etc.

Compare passing 500 grams of waste twice a day to passing 2 kg once every two days.

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kerridge t1_j2dhoj4 wrote

Although there is likely an association, this will be due to lack of fibre, for example not eating enough vegetables with food. As a vegetarian, I have done massive shits all my life and suffer with zero such issues. If the mass is impacted but if you eat enough fibre it's gonna be absolutely fine. and the time to recover is absolutely going to help. Stop spreading faecal related FUD!

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StevenTM t1_j2e1cu5 wrote

Not everybody poops twice a day on a 3-meal diet?

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Sculptasquad t1_j2exzgb wrote

Which would mean an even larger buildup.

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StevenTM t1_j2f77qz wrote

They also don't all have hemorrhoids, fissures, or tearing..

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