Wiggen4 t1_j2alqmo wrote on December 30, 2022 at 9:09 PM

Reply to comment by Applejuiceinthehall in Intermittent Fasting significantly reduced systolic blood pressure (SBP), but not diastolic blood pressure (DBP). The effects are likely due to weight loss. by glawgii

So the interim takeaway for the public is that intermittent fasting does not seem to be an overly risky form of weight loss. If you have high blood pressure, find a diet format (that isn't dangerous) that will be the most sustainable for you. Weight loss and financial success are majority behavioral, you just have to find the right systems to set you up for success