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messopotatoesmia t1_iyuf3kl wrote

Reply to comment by TheArcticFox444 in Gut Microbes Influence Binge-Eating of Sweet Treats in Mice by econoblossomist

Getting closer to what? Are you sure you're replying to the right person?

Realistically, it's not macros. For prebiotics you want to focus on food sources of inulin, pectin, flavonoids and sauerkraut. Maybe l-Glutamine too.

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TheArcticFox444 t1_iyujx7f wrote

>focus on food sources of inulin, pectin, flavonoids and sauerkraut. Maybe l-Glutamine too.

Too complicated. (Assuming you have a kitchen but not a laboratory.)

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messopotatoesmia t1_iyuozur wrote

No, it's really not.

Oranges. Apples. Onions. Cranberries. Blueberries. Sauerkraut.

L-Glutamine you can buy from Amazon.

Done.

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TheArcticFox444 t1_iyw3own wrote

W

>Oranges. Apples. Onions. Cranberries. Blueberries. Sauerkraut.

>L-Glutamine you can buy from Amazon.

>Done.

Won't get rid of your sweet tooth.

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