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musicriddler t1_iytefun wrote

Reply to comment by TheArcticFox444 in Gut Microbes Influence Binge-Eating of Sweet Treats in Mice by econoblossomist

I meant good groups. Like bread and grains as one category? Veggies? Fruits? Dairy? Meats?

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TheArcticFox444 t1_iyticud wrote

>I meant good groups. Like bread and grains as one category? Veggies? Fruits? Dairy? Meats?

I mean like protein, complex carbohydrates, simple carbohydrates...

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musicriddler t1_iyu9cze wrote

When it comes down to most of those things listed, CH2O (carbohydrates) need to break down into sugars which are used for energy. Since proteins have nitrogen that byproduct goes somewhere else. And fats have long CH chains and that goes somewhere else. Too much sugar gets stored as glycogen and somehow causes other problems like cholesterol issues and what not. Not sure of the mechanism.

I’m not sure where I’m going with this lesson tbh.

Mice, like people, have cravings and sweet teeth. It’s an animalistic behavior. But unlike most people, mice don’t have will power to control what they eat. Most human beings are capable of being the pilot of what they choose to eat regardless of their cravings.

I think we would much prefer not to be tested with cravings and temptations. So I the end, it’s always in our hands to not splurge on sweets. Just have to find that inner pilot to take control of the body.

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TheArcticFox444 t1_iyujn9q wrote

>So I the end, it’s always in our hands to not splurge on sweets. Just have to find that inner pilot to take control of the body.

Obviously you don't have a real sweet tooth. So, you have no need to recultivate your gut garden.

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nonzeroday_tv t1_iyuoctz wrote

There are cravings for sugar which is highly addictive and there is willpower to say no to the craving. The more you say no to it the easier it will become.

Your mind will always make excuses for your addiction, like you having a "real sweet tooth" while others that manage to use willpower and healthy habits to say no to the cravings don't have a "real sweet tooth".

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TheArcticFox444 t1_iyvywx4 wrote

>Your mind will always make excuses for your addiction, like you having a "real sweet tooth" while others that manage to use willpower and healthy habits to say no to the cravings don't have a "real sweet tooth".

I don't make excuses. I understand what to do and why. If you judge you "will power" is stronger than mine, that's your opinion. As we age, as we move through illness and antibiotic treatments, as your body changes, you will probably reach a stage in your life when your gut starts calling the shots. Enjoy your sense of a "strong" will while you still have that.

Someday you may find it isn't enough. But, sadly, you won't have a clue how to recultivate your gut garden and rein in a demanding sweet tooth. Maybe, by that time, if your lucky, your doctor will tell you how but I wouldn't count on it.

Good luck!

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nonzeroday_tv t1_iyw6bgl wrote

I also wrote "Good luck!" on the last row but then delete it. I find it funny to see it on your reply.

I didn't have a strong will at all. But I've been fighting with my addictions my whole life to the point where it became a hobby for me to identify and eliminate them one by one. Nicotine addiction was my biggest one but I couldn't touch it until I eliminated a few smaller ones first. Like refined carbs, then sugar, then artificial sweeteners. Shure I still have relapses, or cheat days if you will, but I keep pushing forward and I'm confident one day I'll be successful in eliminating all my addictions.

I speak from experience when I say if you want to cure your "sweet tooth" and heal your gut microbiome at the same time, you could try a 3 day water fast. But that's too much if you never fasted before so you could start by looking into intermittent fasting. Basically start by limiting your eating to only 12 hours, then go for only eating 11 hours, then 10 and so on until you reach lets say 4 hours and 20 hours of not eating. After a while you'll be comfortable enough to just skip those 4 hours one day and eat the next day. It's hard work and it's not for everyone. I'll understand if you can't do it. Maybe you could replace the sweets with in season fruits instead.

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TheArcticFox444 t1_iyw9jt7 wrote

>I speak from experience when I say if you want to cure your "sweet tooth" and heal your gut microbiome at the same time, you could try a 3 day water fast.

Excellent move! I start with 1 day water fast and a a good prebiotic supplement. Then a three-day protein only diet. After that, protein and complex carbs for 3 days. Add fruits last. Sosandwich!

It does take will power...by day 2 or 3 of the protein part, you'd kill for a peanut butter sandwhich!

This just cures a sweet tooth. Don't know about your other addictions. I take something for chronic pain but I don't have an addiction to it. (I understand that's not uncommon for people who take a narcotic for chronic pain.)

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