HobgoblinKhanate t1_j1h67b8 wrote
Reply to comment by [deleted] in Sleep duration declines in early adulthood until age 33, and then picks up again at age 53. The study, involving 730,187 participants spread over 63 countries, revealed how sleep patterns change across the lifespan, and how they differ between countries. by Wagamaga
Similar age. I sleep 7.5 hours a day but I work 9-5 Mon-fri. Before when I did random shifts I’d sleep 5 hours at night and random nap where ever I could get them. I think a set routine is the biggest thing that helped my sleep pattern, more than diet, exercise etc.
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