I stopped smoking and started to vape however, in the past year I decided to just stop and being able to drop my nicotine levels without cutting back the act of smoking helped so much. The last 3 months of me vaping was just vaping 0% nicotine juice of the same flavor I always loved and I gradually just stopped smoking as much till one day I realized I left my vape in the car for 3 days and never missed it.