ecafsub t1_iy9qxx3 wrote
Reply to comment by trantheman713 in "Green Mediterranean diet” high in polyphenols and fiber can reduce that visceral fat. After 18 months, those subjected to the diet saw a visceral fat reduction of 14 percent; eaters of the Mediterranean Diet saw a 7 percent drop. Visceral fat among “healthy eaters” was reduced by 4.5 percent by Wagamaga
If my weekly meat consumption is 3 kilos and I eliminate the red meat bringing my weekly consumption down to 2 kilos, then my overall meat consumption is reduced. If I replace that with a kilo of fish or fowl, then overall meat consumption is not reduced. Does the diet say to replace the red with non-red?
Fish and fowl are demonstrably healthier than red meat and are better for you. Increasing non-red meat consumption would be beneficial despite your vegan protestations.
trantheman713 t1_iy9t68i wrote
The parent comment was discussing a plant-based diet, which excludes food sources from animals - land, fish, or fowl. I was simply clarifying that this study does not examine a plant-based diet, though it does support one that is vegetable-rich.
No one is arguing the merit of reducing red meat consumption - only that the article does not explicitly discuss overall meat consumption. You are correct in asserting the article does not state participants replaced red meat with poultry or fish, but the article does not explicitly state that they did not either.
Moont1de t1_iy9u740 wrote
> You are correct in asserting the article does not state participants replaced red meat with poultry or fish, but the article does not explicitly state that they did not either.
In the contrast with the traditional Mediterranean diet vs the green Mediterranean diet, it was replaced with vegetables.
trantheman713 t1_iy9vvpn wrote
Please provide a quote from the article that asserts there was a replacement involved. This seems to be a misinterpretation and does not defer to the verbiage used in the article.
Edit: Thanks to u/Moont1de for showing me the part where it was replaced for some red meat, which reduces the overall meat consumption. My apologies for the misunderstanding.
Moont1de t1_iy9wvoc wrote
sigh
> The green protein shake was partially substituted for dinner, replacing beef/poultry protein sources
trantheman713 t1_iy9zpdv wrote
Excellent. Thank you. Just reread the methods and spotted this.
Moont1de t1_iya03y9 wrote
Are you going to edit your other comments? This is very buried
trantheman713 t1_iya1rs3 wrote
Although some red meat consumption was substituted for the Mankai shake, it still does not make the case for a plant based (vegan) diet, only one rich in polyphenols.
Moont1de t1_iya293b wrote
I am referring to your comments where you accuse me of misinterpretation and the comment where you say there was no substitution
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