DopeDetective t1_ix8sjw4 wrote
Reply to comment by narrill in Study demonstrates that how effectively an individual awakens in the hours following sleep is associated four independent factors: sleep quantity/quality the night before, physical activity the day prior, a breakfast rich in carbohydrate, and a lower blood glucose response following breakfast. by the_phet
the study says that alertness requires a high carb breakfast & glucose response. some people have a genetic predisposition that makes this impossible & these people were excluded from the study. what am I missing.
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